You Can Do The Hard Things
Have you ever really gotten anything of lasting value in your life without some form of valuable/energy/ monetary exchange? Certainly nothing that has any lasting value comes free because everything is an energy exchange.
When we put a little energy into accomplishing or achieving something, the "little" value we receive back matches. But when we push the envelope and challenge ourselves to do the harder thing, to reach beyond our current limits, our ROI grows expoentially.
There's no better example of this than lifting weights in the gym - one of the best things we can do to sculpt our bodies and strengthen our muscles. What's hard today, won't be after many repetitions. Enjoying the benefits that stronger muscles provides us demands that we continually challenge ourselves by adding more weight.
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